Yoga Therapy Series

How Yoga Impacts the Mind, Body & Spirit

  • Strengthens the mind and body
  • Increases the ability to handle stress, triggers and anxiety
  • Improves social skills, emotional well-being, sensory, mental and physical health

That’s why Poppy Life Care offers customized, therapeutic free yoga classes virtually and through our partnership with Hoag Hospital. Providing the community and those living with autism, ADHD, anxiety and depression additional resources and practices outside of traditional medicine.

Yoga Programs: Lesson 1 – Shoulder Stretches
By: Quinn Hopp

Yoga Programs: Lesson 2 – Top Back Stretches
By: Quinn Hopp

Yoga Programs: Lesson 3 – Top 5 Hip Opening Poses
By: Quinn Hopp

Yoga Programs: Lesson 4 – Top 5 Hamstring Stretches
By: Quinn Hopp

Schedule a One-on-One Session with Quinn

Please fill out your details to schedule an appointment for a One-on-One Virtual Yoga with Quinn

Schedule an appointment for the Virtual Yoga with Quinn

About Quinn Hopp

Quinn Hopp, PLC Yoga Instructor

Quinn Hopp was born and raised in the Silicon Valley, California, before attending the University of Oregon and eventually arriving in Los Angeles. She is an outspoken vegan activist and animal rights advocate in search of truth, justice, and the perfect cup of green tea.

Quinn brings traditional yogic values of nonviolence to life through her vegan diet and lifestyle. She is known for her quick wit, strong convictions, and sense of humor. As a child who had no athletic ability and described her middle school gym class as a “personal hell,” Quinn aims to make yoga less intimidating by making it more accessible to everyone.