The Importance of Vitamins in Nutrition
The notion, “You are what you eat” is more rooted in fact than you may think, as there are vitamins and minerals which play essential roles in brain development and gene regulation.
Some research shows a connection between insufficient nutrition and an increased risk of autism and ADHD.
Autism is often associated with “picky” eating habits, which in turn can create more nutritional deficits. Begin by looking closely at what you and your family are eating – are the foods fresh or packaged/processed?
Vitamins and minerals will be more easily absorbed by your body if the foods are fresh. In contrast, although packaged/processed foods contain vitamins and minerals, they contain chemical preservatives that wouldn’t be found in the foods if you were preparing them yourself. In addition, there may be a higher fat or salt content in packaged/processed foods, compared to fresh foods.
Vitamin D
Also known as the “sunshine vitamin,” because it is the only vitamin produced by our bodies when exposed to sunlight. Getting sufficient amounts of Vitamin D can help an unborn baby’s brain development, which later affects the child’s cognitive and social awareness.
Where to find it?
Get your free supplement guide to learn about the food sources that are rich in Vitamin D
Download your supplement Guide
Vitamin B
B Vitamins are necessary to convert the food we eat into glucose, the brain’s chief source of fuel. Of this “complex” of B Vitamins, deficiencies in Vitamins B-6, B-12 and folic acid in particular, have been found in children with autism.
Where to find it?
Get your free supplement guide to learn about the food sources that are rich in Vitamin B
Download your supplement Guide
Calcium
Well known as one of the key minerals that our bodies need, calcium doesn’t only benefit our teeth and bones – it is also involved in brain cell development. Like Vitamins D and B, a deficiency of calcium is common in autistic children as well as children with ADHD. Supplemental amounts of calcium can lessen ADHD symptoms, have a calming effect on behavior and boost concentration.
Where to find it?
Get your free supplement guide to learn about the food sources that are rich in Vitamin D
Download your supplement Guide
Zinc
A trace mineral needed for the development and maintenance of the brain, gastrointestinal tract, immune system and adrenal glands, zinc is a multi-tasking heavy hitter. Building memory and cognitive abilities and important functions associated with sufficient amounts of zinc.
Where to find it?
Get your free supplement guide to learn about the food sources that are rich in Zinc