Mindfulness is the act of paying attention to the present moment, and your associated senses at that moment. The act of practicing mindfulness pays off in multiple areas and in multiple ways. You can practice mindfulness while walking, doing chores or any other activity. You can also practice it while being still, or during meditation.It’s easy to do, no matter where you are, for either brief or long periods of time. No previous experience is necessary!
Take the Next Step
Interested in developing your ability to practice mindfulness or take your practice to the next level?
Click on the button below for a 1:1 consultation with Nikki Carter, Mindfulness & Meditation Program Manager.
Sign up for Nikki’s exclusive $49 Four-Week Mindfulness Course at the link below ($129 value).
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About Nikki Carter
Nikki Carter, Mindfulness & Meditation Program Manager
Nikki Carter holds a Master’s Degree in Psychology from Columbia University, specializing in mind body practices. She taught yoga and meditation for over 10 years in New York City, in addition to training over 1,000 people to teach yoga and meditation. In her free time she runs mindfulness retreats for women through her passion project, We Are Self-Centered. Poppy Life Care is proud to include Nikki as one of its new Meditation instructors.