Mindfulness & Meditation

Integrate Mindfulness & Meditation Into Your Daily Life

Mindfulness is often defined as “paying attention, on purpose, without judgment.” Mindfulness is the act of paying attention to the present moment, and your associated senses at that moment. The act of practicing mindfulness pays off in multiple areas and ways. You can practice mindfulness while walking, doing chores or any other activity. You can also practice it while being still, or during meditation.

Meditation typically refers to a seated, intentional practice with eyes closed. There are many variations of a meditation practice which may involve mantras, visualization, or breath awareness, among many other forms.

Mindfulness Coaching with Nikki

How can Mindfulness Coaching Help?

  • Reduce negative self-talk and improve behavior
  • Triggers! Strengthen coping skills and reduce triggers due to anxiety & depression
  • Lessen worrisome thoughts and sleep better
  • Decrease judgemental thoughts towards self and others

 

Guided 4-week coaching program with our Mindfulness Coach, Nikki. You get 1:1 support and will learn tools and skills to live a more balanced life.

Value up to $129, SALE for only $49.

Meditation with Jen

What are Guided Meditations?

A process during which you meditate while receiving guidance/instructions from a meditation practitioner.

  • Reduces stress and pain
  • Improves sleep as well as focus
  • Lowers blood pressure
  • Strengthens your ability to connect with others
  • Increases your happiness!

 

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying: You can’t pour from an empty cup! A daily meditation or mindfulness practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish the things you have to do, but most importantly, it is a gift you can easily give to yourself every day.

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