Mindfulness & Meditation

Meditation for the Whole Family

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day!
Meditation can help people with autism increase communication and social behaviors while decreasing aggressive behaviors. It can also help those with anxiety, depression, and ADHD be more aware of their feelings and manage negative ones.

What is Mindfulness? Click the video below to learn more.

Mindfulness Coaching with Dr.Kimberly, Doctor of Clinical Psychology

Dr. Kim is a mindfulness practitioner and integrates mindfulness in her practice. Along with other eastern modalities such as yoga, meditation and energetic healing such as reiki. She has extensive experience working with individuals with ASD as well as ADHD, anxiety & depression. Schedule a free 15-minute consultation below to learn more.

How can Mindfulness Coaching Help?

5 Minute Practice (Lesson 1)

10 Minute Practice (Lesson 2)

15 Minute Practice (Lesson 3)

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying: You can’t pour from an empty cup! A daily meditation or mindfulness practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish the things you have to do, but most importantly, it is a gift you can easily give to yourself every day. Don’t forget to SUBSCRIBE to our YouTube channel for FREE video content! Click below.