Meditation Series

Meditation 101:  Simple and accessible tools for the whole family

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying: You can’t pour from an empty cup! A daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish the things you have to do, but most importantly, it is a gift you can easily give to yourself every day.

Staying at home doesn’t mean that you can’t take advantage of Poppy Life Care programs.
Meditation 101: Lesson 1 with 5 minute practice By: Jennifer Perou
Meditation 101: Lesson 2 with 10 minute practice By: Jennifer Perou
Meditation 101: Lesson 3 with 15 minute practice By: Jennifer Perou

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About Jennifer Perou

Jennifer Perou, RN & PLC Yoga & Meditation Instructor

As a Registered Nurse and Healthcare Industry Professional, Jennifer Perou’s lifelong passion has been the integration of Western medicine, innovative technology and the wisdom of ancient healing modalities, such as yoga and meditation, to promote improved outcomes in holistic healing.

Jennifer has received a 200-Hour Registered Yoga Teacher certification and holds a BA in Sociology from the University of Oklahoma, AS in Nursing from Miami Dade College, and a Certificate in Yoga Psychology.