Category: Poppy Life Care News & Articles

Staying at home, while currently necessary, doesn’t have to be boring. It doesn’t even have to feel like a waste of time. Think of this as an opportunity to learn more about your kids and find a better way to connect with them. Or simply, improve yourself! Here we share a few ideas to help…

As meditation’s popularity has grown, most people know that it’s something we probably “should” be doing, like reducing time spent looking at our phones and adding more vegetables to our diet. You’ve probably heard that it’s good for reducing stress and improving sleep, can help manage depression and even improve brain health, but have you…

Lori Lipke, a registered yoga instructor at Poppy Life Care Poppy Life Care yoga instructor Lori Lipke was 18 years old when she first practiced yoga. Although she did not understand yoga, she enrolled in class, attended some sessions, but she did not come back. Years later, however, reconnecting with yoga gave her tools that…

“Every few months, starting at 5 years old, Erica Solis would pull everything out of her bedroom closet and drawers — every mismatched sock, paper clip and pair of shorts. She’d then carefully place each back, one by one, adapting the best organizational structure suited for her lifestyle at that time. Today, that’s what she…

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying: You can’t pour from an empty cup! A daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus…