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Keep Your “Gut Feeling”: Tips to Preserve Your Gut Microbes

Keep Your “Gut Feeling”: Tips to Preserve Your Gut Microbes

The gut and brain are connected and in communication with each other; it’s called the gut-brain axis, and our microbiome may play an important role in this connection.A microbiome is a major ecological community of bacteria, viruses, yeast, and other microbes living in and on your body, sending signals to your brain that affect your…

Eat Well, Fight Well:  Nutrition Tips During the COVID-19 Pandemic

Eat Well, Fight Well: Nutrition Tips During the COVID-19 Pandemic

We know the importance of hand washing, physical distancing and wearing face masks to minimize the spread of the coronavirus. Can good nutrition make a difference in the power of your immune system? The answer is a big YES!Here are some tips to help you strengthen your immune system:Eat Nutrient-Rich FoodsAs tempting as it is…

New Partnership Brings Free Legal Aid to Special Needs Families

New Partnership Brings Free Legal Aid to Special Needs Families

Newport Beach, CA (May 22, 2020) – Poppy Life Care has partnered with the Inclusive Education Project (IEP), a non-profit organization that provides legal advocacy and education to families of children living with a disability to bring those services to Poppy Life Care clients.Amanda Selogie, ESQ., co-founder of the Inclusive Education Project, started the non-profit…

Meditation Misconceptions

Meditation Misconceptions

As meditation’s popularity has grown, most people know that it’s something we probably “should” be doing, like reducing time spent looking at our phones and adding more vegetables to our diet. You’ve probably heard that it’s good for reducing stress and improving sleep, can help manage depression and even improve brain health, but have you…