Keep Your “Gut Feeling”: Tips to Preserve Your Gut Microbes

Keep Your “Gut Feeling”: Tips to Preserve Your Gut Microbes

The gut and brain are connected and in communication with each other; it’s called the gut-brain axis, and our microbiome may play an important role in this connection.A microbiome is a major ecological community of bacteria, viruses, yeast, and other microbes living in and on your body, sending signals to your brain that affect your…

Eat Well, Fight Well:  Nutrition Tips During the COVID-19 Pandemic

Eat Well, Fight Well: Nutrition Tips During the COVID-19 Pandemic

We know the importance of hand washing, physical distancing and wearing face masks to minimize the spread of the coronavirus. Can good nutrition make a difference in the power of your immune system? The answer is a big YES!Here are some tips to help you strengthen your immune system:Eat Nutrient-Rich FoodsAs tempting as it is…