Keep Your “Gut Feeling”: Tips to Preserve Your Gut Microbes

Keep Your “Gut Feeling”: Tips to Preserve Your Gut Microbes

The gut and brain are connected and in communication with each other; it’s called the gut-brain axis, and our microbiome may play an important role in this connection. A microbiome is a major ecological community of bacteria, viruses, yeast, and other microbes living in and on your body, sending signals to your brain that affect…