The Dangers of Fad Dieting

The Dangers of Fad Dieting

In popular culture, fad dieting refers to trendy, weight-loss methods that promise fast and easy results —at the risk of malnutrition or other mental and physical negative effects. These diets typically last a few weeks; not necessarily appealing to people’s desire to stay healthy, but a vain desire for a better physical image. So while…

Meditation Misconceptions

Meditation Misconceptions

As meditation’s popularity has grown, most people know that it’s something we probably “should” be doing, like reducing time spent looking at our phones and adding more vegetables to our diet. You’ve probably heard that it’s good for reducing stress and improving sleep, can help manage depression and even improve brain health, but have you…