Suffer no more. Living with ASD, ADHD, Anxiety or depression can make life difficult but Life does not have to be.
Autism & ADHD
Anxiety & Depression
What are they? How Are they Impactful?
(click to learn more)
Poppy Life Care Plan
Build Healthier Habits For Your Mind, Body, Heart & Spirit
No more suffering and pain. ASD, ADHD, Anxiety & Depression can make life difficult but life doesn’t have to be.
Our trained practitioners support you and help guide you through the process of healing, coping tools and lifestyle changes.
We know you have a lot on your plate, we know life can be difficult. We are here to help.
Holistic Services
Yoga
Connecting Mind, Body & Spirit
- Reduce anxiety and stress
- Learn calming poses and breathing techniques
- Attain more focus and concentration
- Enhance emotional and physical balance
Mindfulness Coaching
How can mindfulness help?
- Improve problematic behaviours
- Decrease emotional triggers and strengthen coping skills
- Lessen worrisome thoughts and sleep better
- Improve awareness and reduce negativity
- Rewire your brain and thoughts patterns
- Guided 4-week coaching program with our Mindfulness Coach, Dr. Kim. You get 1:1 support.
Schedule a FREE Consultation with Dr. Kim below.
Nutritional Lifestyle Coaching
Food is medicine
- Improve gut-health issues, reducing emotional outbursts
- Learn how food impacts focus, sleep and energy
- Implement healthy recipes and eat mindfully
- Recieve nutritional supplement guidance
- Reduce or eliminate things like IBS
Schedule a FREE Consultation with Shelly below.
Music Vocal Lessons
Therapeutic Benefits of Music
- Improve your confidence
- Release emotions through the art of music
- Implement healthy habits and fun through music
- Decrease anxiety and reduce worrisome thoughts
Schedule a FREE Consultation with Susan below.
Schedule a Consultation
Schedule a FREE discovery call to learn more.
Erica Solis
Certified student mental health provider and autism specialist.
Dr. Kimberly Carnall
Doctor of Clinical Psychology, certified in yoga and reiki.
Testimonials
.png?w=710&ssl=1)
